Posts Tagged ‘Targeted Exercises’
Ab Circle Pro Opinion 1
December 27th, 2009
The Ab Circle Pro is one of the most heavily advertised pieces of fitness equipment in the world today. It is showing in major TV channels and is selling like hotcakes. I believe that it’s so popular due to the impressive infomercial it has and the way it looks. It truly appears as if it’s fun to use.
However, infomercials tend to paint a much rosier picture than what the reality really is and so the question is how different is this product from the way it’s portrayed: does it really work or is Ab Circle Pro a scam?
I did some digging and read a lot of user reviews. Opinions were mixed. Some reported good results with this machine, while others hated it. However, there were a few problems which repeated themselves:
The knee pads – Some people reported that the knee pads weren’t as comfortable as they should be. Indeed, some people said they were actually painful. The way the Ab Circle Pro work doesn’t really target the abs for everyone. Because you grab the handlebar some people said they felt the strain more in their arms than in their abs. The machine isn’t of the highest quality. Some people said it actually broke after a short while.
Above all, you should know that there is no way you can really burn off belly fat by doing just ab exercises. This is simply not the case. You can’t burn stomach fat from a specific body part by doing targeted exercises. This is one of the most common fitness myths in the world.
Our body burns fat from all over regardless of which body part we workout. This means you need to focus on full body training and do the exercises which burn the most body fat. Stomach exercises are simply not the most effective fat burning workouts. This is the truth.
So, you won’t get flat abs by working out with the Ab Circle Pro or any other machine. You may strengthen your abs a bit but they won’t show until you burn off the excess belly fat. To do that you need to workout your entire body and watch what you eat.
Only you can decide whether it’s worth to pay $200 for the Ab Circle. If so, then make sure you use it a lot. I wish you good luck.
To read what other people say about this machine, click here: Does Ab Circle Pro Work – Read Some Ab Circle Reviews
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Ab Circle Reviews – Why the Ab Circle Pro Won’t Work
November 13th, 2009
If you watch TV you may have seen infomercials for the Ab Circle Pro fitness machine. It has an impressive infomercial with a lot of beautiful models and a stunning presentor called Jennifer Nicole Lee.
But infomercial claims do not equal reality. I put it before you that the Ab Circle Pro doesn’t work and indeed cannot work as the infomercial suggests.
First, there are numerous complaints about this product:
1. The knee pads are far from comfortable indeed, they can actually hurt when you’re using the machine which makes it unlikely to do long workouts on it.
2. The way you position yourself in the machine places more strain on your arms than your abs.
3. The circular motion actually creates a momentum force similar to a pendulum which can keep you moving from side to side with no muscle stimulation.
4. People with back problems may find it hard and even painful to assume the workout position in the Ab Circle Pro.
But the biggest reason why the Ab Circle Pro doesn’t work is that it can’t help you to burn belly fat. No ab machine can.
Your can’t burn fat from a specific body part by doing targeted exercises. Our body doesn’t work that way. You burn fat from all over your body as a single unit. This means that doing abs exercises doesn’t burn belly fat.
Indeed, belly workouts are considered less effective at fat burning than many other strength workouts.
Therefore, the suggestion that the Ab Circle can help you burn off belly fat fast is not true. It just won’t happen.
Click here to read some more Ab Circle Reviews
To really get flat abs you need to workout your entire body and to follow a healthy diet. There is no other way. No gimmicks, gadgets or tricks.
